Zumba & Let Your Yoga Dance with Emily

What is Let Your Yoga Dance?

It is an amazing Chakra Fusion!  Combining yoga, the breath, and user-friendly dance with great music, it is a  sacred, inspirational dance of the multi-dimensional self, bringing tons of fun and healing to body, mind, and spirit. Our seven energy centers (chakras) provide the foundation for this dance of yoga, inviting the energy to flow upward from the base of our spine up through the crown of the head, and back down to the earth again.  Result? A blissful body, joyous heart, a steady and quiet mind. Let Your Yoga Dance® is for every single body and wonderful for all ages.

What is Zumba Gold?

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements of the Zumba Fitness-Party: the zesty Latin music, the exhilarating, easy-to-follow moves, and the invigorating, party-like atmosphere. Zumba Gold is the perfect way for active older adults to fit camaraderie, excitement, and fitness into their weekly schedule. It’s a dance-fitness class that feels friendly, and most of all, fun. Come join me and have a blast!